Yesterday I had my youngest ever pupil. Freya is eight weeks old. She seemed to enjoy the feeling of floating in the water with her dad and big brother and did not cry or get upset at all. Her dad was brilliant with her and knew exactly how to hold her to let her experience her own buoyancy in the water at the same time as feeling safe and secure. She stayed in the water for about fifteen minutes then once she was dry and dressed had a good feed and fell asleep.
Time to post this beautiful picture again. The artist is one of my pupils who was so terrified of the water when she first started lessons with me that she couldn’t even walk across the pool. She has been making steady if slow and careful progress. She developed a beautiful and elegant leg kick and was swimming well with a float. She lives on the other side of London and I have been touched by her parents belief in me. They have brought her to lessons every week for more than a year. At some point she told me that the reason she was frightened of the water was that she had gone under the water in her first lesson at school. I think this was an accident but interesting that she couldn’t even tell me about it until we had been working together for some time.
Then last week she finally swam across the pool completely unaided. We were all of us, me, her parents and the little girl herself so happy.
People often say to me that children learn quickly and of course they do, but even children can be held back a long time by fear.
Her mum told me that before she came to me they had tried lots of swimming lessons but were ‘getting nowhere’ and that her fear was getting worse.
I think this picture shows what a sensitive and talented child she is. She did it ages ago, before she could really swim properly but I love the way we both look so happy, with the sun and the rainbow and the bright blue water, and the skillful way she manages to show that I am upright and walking whilst she is swimming. I love my springy blonde hair standing out from my head and her beautiful long dark hair streaming out in the water behind her.
I wish her many happy swimming years ahead.
I am always looking for ways to make my swimming lessons more fun so I try to include tricks and games. This is for several reasons: it makes the experience more enjoyable for everyone involved, including me; people learn more when they try new things; being a competent and confident swimmer involves more than just swimming from a to b.
So I was rather delighted to read that swimming star Annette Kellermann, aka the Diving Venus, was advocating swimming games one hundred years ago. In her 1918 book How to Swim she recommends various interesting activities including: The Steamboat, the Rolling Log, The Corkscrew, Mothers Old Charm, Spinning the Top, The Bicycle, The Wheel, Two Man Somersault, The Pendulum, The Submarine and one which I have to admit I have not tried called ‘Bound Hand and Foot.
I am completely with Kellermann when she says
‘Swimming must not be taken too seriously.’ but that it should be a joyful experience. although she does also warn that some of the tricks she describes are not for the ‘raw amateur‘.
Imagine my surprise when I looked closely at this photograph taken on Boxing Day and realised that there is someone executing what I imagine is a full blown ‘submarine‘ with leg as periscope.
I have read that back pain is often (some say always) caused by tension and stress. My work as a swimming teacher has demonstrated to me that this may be true. When I see non swimmers in the water for the first time I can see how they hold all the stress and fear of being in an unfamiliar environment in their neck and back muscles. In this case the tension comes from being in the water but I can imagine that if you walk around for months or years holding tension in your body in this way you would develop pain.
When my children were small I started to develop lower back pain. At times it was quite severe. A friend of mine who was a neurologist said to me ‘No one really understands backs. The best thing you can do for your back is swim every day.’ I had always been a swimmer but I started to swim more, not every day, but as often as possible. I learned to swim front crawl; until then I had always swum breaststroke; and gradually my back started to get better. I have been completely free from back pain for several years.
Swimming became so much a part of my life that I decided to train as a teacher. I especially liked the idea of teaching adults. I have taught many adults who are fearful of the water: either they are learning to swim for the first time, or although able to swim a bit they have never felt comfortable in the water.
It is easier to learn to swim if you put your face in the water. This is because if you lift your head out of the water the weight of your head will push the rest of your body downwards. If you either lie on your back (difficult for most new swimmers) or put your face in the water, and allow the water to support your head, your body will float naturally. However if you are lying rigidly in the water even with your face submerged unless you soften and relax your spine it is very difficult to lift your head out of the water to breathe. If you are lying on your back and you are very tense the tension in your back will cause you to lift your head a little bit in which case your legs will sink and your face will probably become submerged and you will get a nose full of water.
In order to learn to swim properly you have to learn how to let go of the tension in your body. But if you are in a fearful or stressful situation your body will hold on to the tension for you, no matter what you decide. This is why in order to learn to swim well have to learn to feel comfortable in the water. There is no way around this, and this is why I feel so many people find conventional swimming lessons don’t work for them. Teachers focus too much on technique and not enough on learning to let go. You simply can’t learn to swim well if you are afraid and it seems that your body, especially your neck and back, will hold the fear for you.
I am always very happy when someone who has come to me for swimming lessons, especially someone who has felt fearful or nervous in the water, finds the time and the motivation to swim outdoors.
Personally I love swimming in rivers more than any other kind of outdoor swimming (maybe it is the sense of actually being able to go somewhere rather than just swimming about that appeals) so I was very happy to receive this photo from one of my pupils.
When we started working together he told me he couldn’t really float, but as you can see here he really can. I don’t know that this is exactly ‘wild swimming’, I would say it is fairly sedate but how glorious it looks.
‘All the nice boys in my class like pink.’ Sarah, 7, reflecting on why none of the boys in the class want to use the pink goggles.
‘God didn’t make me able to sit still’ Alex 5, on the autistic spectrum trying to cope with ‘time out’ at school.
‘Ask him if it still hurts’ Marlon, 5, after seeing the scar on Frank the lifeguard’s foot. Frank had been off work for 5 months after being stung on the foot by a sting ray whilst on the beach in Equador. I did ask him. It didn’t.
‘I love swimming’ Eleanor, 6, having been terrified of water, suddenly finding she can put her face in the water.
‘I stay positive’ Max 7 when I asked him what he does when he is bullied at school, (he told me he had been bullied that day when I asked him if he had any news.)
‘It is going to be a surprise when my family find out I can swim.’ Jas, late sixties, learning to swim for the first time.
‘I love my life. I am also learning to do a headstand’ Elsie, 73, widowed, retired, also learning to swim for the first time.
Many people tell me before they come to their fist swimming lesson that they can’t put their face in the water. So far every single adult I have ever taught has been able to do it within about five minutes of arriving at the lesson. Some people have had a fear of this for years but for some reason, and with a little bit of guidance they are always able to do it. I am not sure exactly how many people I have taught but it is certainly in the hundreds.
Children are quite a different matter. They will not put their faces in the water until they are ready for it. This may take five minutes or it could take several months or longer. You absolutely cannot persuade a reluctant child to do it if they don’t want to. This is one of the main ways in which teaching children differs from teaching adults.
To learn to swim you do really need to be able to put your face in the water. This is a simple matter of physics. Our bodies are less dense than water, but only slightly. That means that most people float (there are some very rare exceptions). But any part of the body that is held out of the water is heavy. This means that you cannot float without doing something. If your head is out of the water you have to move your arms or legs to keep you afloat. If your face is in the water you don’t have to do anything.
It takes time to learn what the resistance of the water feels like, how to ‘catch’ the water, and how much effort you need to use to propel yourself forward, or to keep your head out of the water. Once you have learned to swim it is easy to swim with your face out of the water, but to learn to swim this way is not impossible, but quite difficult.
As I say I have never had any problem at all persuading any adult, however scared they are, to put their face in the water. This is never a stumbling block. But there is a point where many people get stuck and that is in allowing themselves to float. Many people find it very difficult to let go and allow the water to hold them.